Reset Your Body, Mind, Habits.
I help you lose the weight, reclaim your energy, rewire your habits, emotions, and identity so that you can live without fear around food, your body, or your mindset.
This Is Why Most Diets Fail
(AKA Why Listen To Me)
You follow a plan and, for the first few weeks, you’re motivated. You start strong on Monday… and for a while, it works.
But then life happens...Work stress, your kid gets sick, your partner needs more from you, Money’s tight, or an old injury flares up.
Suddenly, you’re skipping workouts, grabbing whatever food is easiest, and telling yourself you’ll “start again Monday.”
But Monday turns into next week… and next week into next month.
You’re stuck in a cycle of extremes, either “all in” or “all out”, collapsing under the pressure, then blaming yourself for not being disciplined enough.
Three months later, the emotions have calmed down, and you’ve just booked your summer holidays.
After regaining all the weight (even though deep down you want to change), you feel even worse.
Not excited, just ashamed and desperate thinking about your BEACHBODY.
You tell yourself, “I have to lose weight now.”
So you start starving yourself, pushing through stress, running on edge…
Exhausted, chasing quick results to look okay for one week.
Maybe you lose something…but you’re still not happy. Not fulfilled.
And you already know you can’t hold onto it.
The cycle begins again.
Why?
Not because you’re lazy, but because you’ve been overwhelmed and running on autopilot for years.
You keep falling back into the same emotional triggers and patterns that always pull you off track.
Studies in behavioural psychology show that lasting change doesn’t come from willpower.
It comes from identity.
People who lose weight and keep it off often don’t just follow better plans; they see themselves differently.
They become the kind of person who follows through, and their actions align with that new self-image.
Learn The 3 Hidden Drivers Behind Sustainable Fat Loss and
Yo-Yo Dieting.
This isn’t about motivation or discipline. It’s about learning how to feel in control again and building routines that match your life with real structure, not perfection.
Why You Keep Repeating the Same Loops
You’ve tried to change your food or your workouts. But without shifting the emotional habits and identity underneath, the old patterns always come back.
What’s Blocking Your Growth
You’re not lazy or broken. Your brain is running an outdated system, built on stress, fear, and survival. We’ll help you upgrade it.
Rebuild Real Consistency and Self-Trust
This isn’t about motivation or discipline. It’s about learning how to feel in control again and building routines that match your life with real structure, not perfection.
“I didn’t just change my habits, I changed how I saw myself. This work helped me reconnect with my body, understand my patterns, and finally feel like I was living my own life.”
Michael (Berlin)
“It wasn’t about pushing harder. It was about going deeper. For the first time, my mind, body, and emotions were working together and that’s what truly changed everything.”
Maria (Barcelona)
“I thought something was wrong with me for never reaching my goals. Simon helped me see the patterns and same mistakes I was doing that kept me stuck and it finally clicked."
Marcus (Barcelona)
Coaching That Resets More Than Just Your Weight.
Fit & Free: Reset Your Body, Mind, Habits.
I genuinely believe this kind of transformation is possible for anyone willing to show up even if life feels like a mess right now.
I'm not a guru. I’m someone who lived through the extremes, the crash diets, the identity loss, and came out the other side with a method that actually works.
After years of trying everything, including plans, programs, and coaches, I realised that most of them focused only on the surface: calories, willpower, and looks.
So I created a coaching method that goes deeper, a practical, structured system that helps you reset your mind, reconnect with your body, and rebuild your habits and identity from the inside out.
Over the last 12 months, I've tested and refined this system with clients who felt stuck just like I did, and it's working.
...And I called it: FIT & FREE™ LIFESTYLE Coaching
It’s everything I wish I had 10 years ago.
Not just for looking better, but for feeling at peace, in control, and proud of how you live your life.
What You´ll Get
This is the proven system I used to transform the bodies, habits, and mindsets of +100 clients, not just for a few weeks, but for good.
Limited Time Only
€200
Save when you commit upfront:
6 months - €1,100 (€183/ month)
12 months - €2,000 (€166/ month)
What's Included:
Tailored Training Plan (Gym or Home)
Smart Nutrition Strategy (Flexible meal plan for real life)
1x Pre-Onboarding Assessment Call (Habits, stressors, lifestyle, goals) - (45 minutes)
1x Monthly Mindset & Tracking Coaching Call (30-45 minutes)
Weekly Check-In & Progress Review
Ongoing WhatsApp Support (Async, Monday–Friday)
Science-Based Tools to Rewire Habits & Patterns
Lifetime Access to Core Materials (PDFs, Prompts, Frameworks)
Individual Coaching Call (€100 each call value (INCLUDED)Powerful 30-45-minute 1:1 coaching session each month, focused on:
Progress tracking
Emotional and mindset support
How do you feel, and what's on your mind
Re-align goals and routines, habits, patterns
These are not generic check-ins; they’re where we dig deep with real coaching tools.
No contracts - cancel anytime BUT min 3-month commitment to see real results
A Program That Resets More Than Just Your Weight.
Nutrition + Movement, Simplified
You’ll understand how food, energy, and training work and no more chasing extremes. Learn how to move, train, and eat in a way that fits your real life, builds consistency, and supports your goals.Shift Who You Are, Not Just What You Do
Build new habits by changing the identity behind them, so you stop sabotaging yourself every time life gets messy.The Tools To Handle Real Life
Learn how to deal with stress, setbacks, cravings, emotional eating, and chaotic routines, not just when things are perfect.Emotional + Mental Skills That Work
Learn how to respond instead of react. You’ll build calm, confidence, and the mindset to stay in control.Progress You Can Keep
This isn’t about losing 5kg fast, it’s about becoming the kind of person who follows through for life.
TRY IT RISK FREE
100% Money Back Guarantee
Real Students Results
"This was the first time I didn’t just lose weight. I actually understood why I kept gaining it back. The system helped me rebuild habits that finally stuck."
Sandra (Mallorca)
"I’ve worked with personal trainers before, but this was different. Simon helped me create structure around my life, not just the gym. That’s why it worked.”
Sandra (Mallorca)
“I thought I had a discipline problem. Turns out I just had no system. With Simon’s coaching, I finally built routines that worked for me and 12kg came off almost without drama.”
Sandra (Mallorca)
THIS IS NOT FOR YOU IF YOU...
You want quick hacks, instant results, or shortcuts you could Google for free
You just want a meal plan and workout without doing the deeper mindset work
You aren’t willing to question your patterns or take responsibility for your change
You think one good week will fix years of inconsistent habits
You expect a magic solution without showing up, reflecting, and following through
You only care about aesthetics, not about how you feel in your body or your life
You don’t want honest feedback, structure, or a coach who will hold you accountable
THIS IS FOR YOU IF YOU...
You’re tired of yo-yo dieting, burnout cycles & starting over every Monday
You want to stop obsessing over food, your body, or doing it “perfect”
You know what to do, but still sabotage your progress
You’re ready to rebuild from the inside out — habits, mindset & structure
You want a coach who sees what you can’t & calls you forward
You’re done doing this alone and need structure & real support
You want to enjoy holidays, food & social moments again without guilt
You want a body & lifestyle you actually feel good in, mentally & physically
You know your struggles affect more than just your weigh,t your energy, confidence & relationships
You want to feel proud of how you live, not just how you look
Who The Fuck Is That Guy You Should Trust?
I know what it’s like to feel stuck.
I had two liposuctions, bought several online fitness programs, and followed strict plans again and again.
But somehow, I always ended up back at ZERO.
At work, I looked confident. I was a Manager and responsible for a Team of over 100 people in a global retail company.
But inside? It was a mess.
I wasn’t happy. I didn’t feel good in my body. I didn’t feel good in my life.
I felt insecure around women and never enjoyed dinners out or beach holidays, always thinking about how I looked, what I could or couldn’t eat.
Whenever someone took a picture, I just wanted to disappear.
Back then, I thought I just needed more discipline.
But what I needed was to change the way I thought, the way I felt, the habits I ran on autopilot every day.
So I decided to figure it out properly.
I became a Certified Strategic Intervention Coach in Behaviour Change and Human Needs Psychology,
trained by Tony Robbins & Cloe Madanes,
and added Precision Nutrition Coaching, including deep work on stress, sleep, and emotional patterns.
RMT Coaching (Tony Robbins & Cloe Madanes)
Trained in Human Needs Psychology and Behaviour Change to help you break through old patterns, self-sabotage, and mental blocks that keep you stuck.
Precision Nutrition Level 1 Coach
Certified to guide sustainable fat loss, nutrition habits, and healthy routines, with real-life strategies that work long term.
“Most people who struggle with their weight think weight loss is the finish line. It’s not. It’s the beginning of a completely new way of living... Because if you don’t shift your identity, your habits, routines, emotional expression, and beliefs, you will always find yourself back where you started.”
But Don’t Just Take My Word For It...
