Understand how your thoughts and habits work, so you can stop falling into yo-yo dieting.
You’re not broken ,your brain is just running an old system. Once you see it, you can change it for good.
Build habits that actually fit your life, with more clarity, calm, and self-leadership.
Ready to get started?
“I didn’t just change my habits, I changed how I saw myself. This work helped me reconnect with my body, understand my patterns, and finally feel like I was living my own life.”
Michael (Berlin)
“It wasn’t about pushing harder. It was about going deeper. For the first time, my mind, body, and emotions were working together and that’s what truly changed everything.”
Maria (Barcelona)
“I thought something was wrong with me for never reaching my goals. Simon helped me see the patterns and same mistakes I was doing that kept me stuck and it finally clicked."
Marcus (Barcelona)
A proven, science-based system to lose fat, build muscle, and feel healthier with more energy.
An individual plan tailored to your life, flexible, realistic, and sustainable.
Clear tools to understand the habits, emotions, and patterns that have kept you stuck.
Ongoing support and real accountability, so you're not doing it alone.
Science-backed coaching methods to help you manage emotions and stay consistent with food, training, and routines.
I only work with a limited number of clients at a time, so you’ll get personal attention, direct support, and honest feedback.
Deep-Dive Assessment Week
We start by tracking your real-life habits, food, movement, and patterns, so we can understand what’s really going on.
A Tailored, Flexible Food And Training Plan That Fits Your Life
Personalised plan, built around your schedule, goals, and environment.
Emotional Tools to Stay Consistent
Learn proven techniques to manage stress, break self-sabotage, and actually follow through, even on tough days.
Weekly Coaching & Accountability
You’ll check in weekly with structured feedback, habit refinement, and mindset support, so you don’t drift, quit, or fall off track again.
Daily WhatsApp Support (Async)
You’ll have me in your pocket for support when needed. No waiting for a call.
Most online coaches don´t have any certification at all and tell you what to eat or how to train.
But they ignore what happens when life gets messy, and that’s when most people fall back into old habits.
That’s why so many plans lead to yo-yo dieting and eventually to another “start over.”
Real change lasts when your mind, emotions, and daily structure work together, not against you.
This is the proven system I used to transform the bodies, habits, and mindsets of +100 clients, not just for a few weeks, but for good.
€200/month
What's Included:
Tailored Training Plan (Gym or Home)
Smart Nutrition Strategy (Not a strict meal plan, a flexible, sustainable system)
1x Pre-Onboarding Assessment Call (Habits, stressors, lifestyle, goals) - (45 minutes)
1x Monthly Mindset & Tracking Coaching Call (30-45 minutes)
Weekly Check-In & Progress Review
Ongoing WhatsApp Support (Async, Monday – Friday)
Science-Based Tools to Rewire Habits & Patterns
Lifetime Access to Core Materials (PDFs, Prompts, Frameworks)
Individual Coaching Call (€100 each call value (INCLUDED)
Powerful 30-45-minute 1:1 coaching session each month, focused on:
Progress tracking
Emotional and mindset support
How do you feel and things on your mind
Re-align goals and routines, habits, patterns
These are not generic check-ins, they’re where we dig deep with real coaching tools.
No contracts - cancel anytime BUT min 3-month commitment to see real results
No questions - If you are not happy with the result.
"This was the first time I didn’t just lose weight. I actually understood why I kept gaining it back. The system helped me rebuild habits that finally stuck."
Sandra (Mallorca)
"I’ve worked with personal trainers before, but this was different. Simon helped me create structure around my life, not just the gym. That’s why it worked.”
Sandra (Mallorca)
“I thought I had a discipline problem. Turns out I just had no system. With Simon’s coaching, I finally built routines that worked for me and 12kg came off almost without drama.”
Sandra (Mallorca)
TEXT +34 671356535